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What is Reiki and What are its Benefits?

Updated: Feb 12, 2019

What is Reiki and what are its benefits? Reiki works on different levels the physical, mental, emotional and spiritual enhancing everything in life. ... This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits can be felt by both Reiki practitioners and their clients.



On the Reiki is alleged to aid relaxation, assist in the body's natural healing processes, and develop emotional, mental, and spiritual well-being. It is also said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing. One of the many Benefits of Reiki treatments is a calmer and more peaceful state of being, in which a person is better able to cope with everyday stress.


I see Reiki as limitless in its possibilities, it can guide you and serve you in what you need right now. Reiki benefits can be seen on all four levels of being:

Reiki Physical Level


On a physical level, Reiki supports the body's natural ability to heal itself, helping to release blockages, toxins, and relieve pain. Getting in touch with natural healing energy, Reiki can also help you to make better choices in your nutrition, become more aware and in tune with your body, helping you to develop greater awareness of your body's needs.


Reiki Mental Level

On a mental level, Reiki energy can help you to witness your thoughts and negative patterns. Once you become aware of your thoughts, you have the power to change them. This is not about positive thinking, this is about learning about your thoughts and becoming aware of your thoughts, so you can consciously make a decision whether the thoughts are serving you or not.


Reiki Emotional Level

On an emotional level, Reiki can help you get in touch with the depths of your emotions and can help you to transform whatever energy you would like to transform. Reiki can help you cultivate more positive emotions, such as love, compassion, kindness, connection, sharing, intimacy and more.


Reiki Spiritual Level

On a spiritual level, Reiki can help you to love and accept yourself. To have self-compassion and compassion for others. It can help you to connect with the divine and help you to feel that you are a part of something larger. For me, Reiki is like coming home. I feel present, connected, loved, and I know that I am a part of this large thing called "the Universe".


Other benefits of Reiki:

Universal force of life

Accessible to anyone

Reiki is empowering – the receiver does not feel helpless

Safe touch is healing

Complements western medicine

The power and responsibility for healing lies within the individual – Reiki embraces this principle

Helpful in emergency situations

Stress relief

Pain reduction

Help with a healing process after surgery

Concentration and focus on your task Self care tool

Sleeping aid – self healing helps you to fall asleep easier

Brings peace and serenity

Reduces anxiety

Helpful in palliative care

Helpful during labour and delivery

Combined with psychotherapy helps the client to relieve stress and access unconscious with more ease

Brings clarity of thought

Helpful for students studying for exams

Cooperation at meetings, encourages team spirit and the feeling of oneness

Aura healing

Tool for self-development and transformation

Spiritual tool, helps to connect with the Divine

Helps to access deeper parts of ourselves

Chronic pain problems


I love REIKI, for me it is the source for it i had combined different healing modalities with Reiki and use what I think will be best for EACH ONES and for highest good.

Can combine color, crystals, chakras, meditation, mindfulness, chanting, or yoga with Reiki and see what it amazing for moment






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